Training | The Strike Zone Omaha

Peak Performance Breathwork

strikezoneacademy — Tue, 27 Dec 2022 20:24:16 +0000

Shift physiology and Steer Psychology to be your BEST.

Clarity
Focus
Energy
Flow

Velocity Development

123ehost — Mon, 28 Dec 2020 16:39:54 +0000

High School Prep

123ehost — Tue, 22 Dec 2020 15:59:08 +0000

Breaking Ball Clinic

123ehost — Mon, 21 Dec 2020 23:38:56 +0000

In baseball, a breaking ball is a pitch that does not travel straight like a fastball as it approaches the batter. Players at the plate fear the breaking ball because it travels at a high rate of speed with the intention to curve downward at the last second. Its breaking point is the point where it changes direction during the split seconds before arriving at home plate.

Are You Getting Ahead of Batters and Having Trouble Finishing Them Off?

Been Working On Your Off Speed Pitch but Don’t Have the Results You Want?

Get registered now to work on these aspects of your pitching:

Breaking Pitches—Curveball, Slider, Cutter
Set Up Hitters
Pitch Sequences/Warm-up Routine
Arm Care and Injury Prevention
90 Minute Sessions

The art of pitching is a learning process that requires years of diligent work. Dedicating time to improving your pitching techniques will provide benefits

Live Situational Hitting

123ehost — Sun, 20 Dec 2020 23:46:06 +0000

Core Stabilization

123ehost — Sun, 20 Dec 2020 22:28:42 +0000

Core Power For Baseball
— Drastically Improve Your Core Strength
— Hit Harder and Faster
— Improve Your Bat Speed
— Throw Faster!
These benefits are the main reason why some of the most successful MLB baseball players reveal that they rely on this method to maintain their optimal physical shape and improve performance.

With the muscle, you think about the loading and exploding. In order to get the maximum loading, you also have to get the maximum range and the maximum stretch of the muscle.
This program will help you get the explosion you need to produce the power, the speed or whatever movement you need to improve to help you perform better.

If you’d like a baseball-specific rotational core strength program to boost your hitting power come join us for Core Stabilization Classes.
(It’s only as low as $7 per session!) FOR PLAYERS 13 UP

FOR PLAYERS 13 UP
SUNDAYS @ 12:15PM:
Jan 8,15,22,29 Feb 5,12,19,26
Members: Only $50 Non-Members: Only $75

Hitting Bootcamps

123ehost — Fri, 18 Dec 2020 19:07:39 +0000

Defensive Bootcamp

123ehost — Fri, 18 Dec 2020 18:58:44 +0000

Strength & Conditioning

123ehost — Thu, 23 Apr 2020 21:30:15 +0000

For Ages 13 UP: Choose either Sundays @ 12 PM or Mondays @ 5:30 PM

The Strike Zone will provide the most advanced strength, and conditioning philosophies and training for individuals and teams of all disciplines and levels; from youth through professional. We train both the body and mind, creating an interest and desire for strength and conditioning.

Our number one goal at The Strike Zone is to make each and every individual stronger, faster, stable, and more powerful in whatever sport or fitness level they participate, while focusing on injury prevention. We take pride in offering personal and team instruction, attention to the smallest details in a challenging, but positive and encouraging environment.

The Strike Zone will improve an athlete’s:

Speed/Agility

Explosiveness

Flexibility

Proper warm-up/cool downs

Better technique and

coordination lifts, balance, and running for their specific sport

Injury prevention

APRIL SPRING TRAINING: CATCHING 12 UP

123ehost — Tue, 14 Apr 2020 00:11:23 +0000

These one hour training sessions get you ready for your season without imposing on your busy schedule.

Work on All Skills, Catching, Hitting and Pitching. Great training for as low as $25 per session!