Core Power For Baseball
— Drastically Improve Your Core Strength
— Hit Harder and Faster
— Improve Your Bat Speed
— Throw Faster!
These benefits are the main reason why some of the most successful MLB baseball players reveal that they rely on this method to maintain their optimal physical shape and improve performance.

With the muscle, you think about the loading and exploding. In order to get the maximum loading, you also have to get the maximum range and the maximum stretch of the muscle.
This program will help you get the explosion you need to produce the power, the speed or whatever movement you need to improve to help you perform better.

If you’d like a baseball-specific rotational core strength program to boost your hitting power come join us for Core Stabilization Classes.
(It’s only as low as $7 per session!) FOR PLAYERS 13 UP

FOR PLAYERS 13 UP
SUNDAYS @ 12:15PM:
Jan 8,15,22,29 Feb 5,12,19,26
Members: Only $50 Non-Members: Only $75