The Strike Zone Omaha | Hitting Drill for Popping Up https://strikezoneacademy.com/online-services The Place to Hit Mon, 19 Sep 2022 16:30:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 175325222 Hitting Drill for Popping Up https://strikezoneacademy.com/online-services/hitting-drill-for-popping-up/ https://strikezoneacademy.com/online-services/hitting-drill-for-popping-up/#respond Mon, 19 Sep 2022 16:21:38 +0000 https://strikezoneacademy.com/online-services/?p=3097 Lots of hitters struggle with popping up.

This is particularly true of young hitters but find out how the problem is pretty easily fixed with a drill called the Back T Drill.

Before we get into the drill itself let’s cover a few keys about hitting that can lead to popups:

  • Where the Ball is Hit – If a batter hits the Back of the ball then the ball will go forward and be a line drive. If the batter hits the Top of the ball then the ball will go down and be a groundball. And if the batter hits the bottom of the ball then the ball will go Up and be a Popup. Eliminating popups starts with the player understanding that she’s hitting the Bottom of the ball instead of the back.
hitting drill popping up hands forward ball correct hands out plate incorrect hands back catcher incorrect
  • Hands to the Ball – Hitting can be confusing for players because it’s the only softball skill you do with both hands at the same time. The hands are really important in hitting because they hold the MOST important thing that a batter needs to hit – and that’s the bat! Once the batter decides to swing at a pitch, her hands need to move in only one direction – and that is Forward! Too many hitters take their hands and move them either Backwards toward the catcher, or Out toward homeplate. The 3 pictures above show these 3 different hand paths; the correct hand path on the left going directly forward to the ball, an incorrect hand path in the middle going out toward homeplate and an incorrect hand path on the right showing the hands going back toward the catcher.
hitting drill popping up hand out or back

 

  • Hands Out or Back – When hitters move their hands either Back toward the catcher or else Out toward home plate they stand a huge chance of either missing the ball completely or else popping up. The reason for this is that neither movement – back or out – is not toward the ball and yet the ball is moving toward the hitter. As a result, the hitter will be late to contact increasing her chances of getting under the ball or missing it all together. Because both of these movements cause the hitter to be late to contact, the player will end up pulling the bat through the zone causing the barrel to drop too low. The picture to the right shows a batter with two different hand paths; the solid arrow shows the correct path that a batter’s hands should take – directly toward the ball. The dotted arrow shows the batter taking her hands down first (toward homeplate) causing her to then come up and contact the bottom of the ball.

There’s something that coaches tell hitters when they pop up that I’ve got to mention. All the time I hear hitters tell me when they’re popping up their coaches tell them that they’re dropping their back shoulder. And I hear coaches ask me “how do I keep my kids from dropping their back shoulders?” This isn’t the reason your players are popping up. In previous articles I went into detail on the concepts of Not Dropping Your Back Shoulder and Swinging Level. But let’s just summarize by saying that all hitters drop their back shoulder and nobody swings level. These are not the reason your hitters are popping up so as coaches, we need to make sure we are learning what really happens during skills instead of things we’ve been told that happen.

Fortunately I discovered a fairly simple drill to help hitters solve this problem and to teach players to take their hands forward, directly toward the ball. I call this drill the Back T Drill because of where I place the batting T – back behind the hitter.

Equipment – for this drill you’ll need a hitter with a bat and her helmet on, a batting T of any type, a cone or plate to act as the contact point, a protective screen (if you’re using real softballs), and some softballs (these can be softie balls).

hitting drill popup setup batter batting tee stance

Setup – The batter will get into her stance with the cone or base or plate positioned near her front foot where her contact point will be for a ball down the middle (the X in the picture to the right). Place the Batting T behind the cone/base/plate so that it’s even with the hitter’s back foot and hands (the dotted circle in picture to the right).

Drill – The coach should gently toss a ball to the hitter who will work on taking her hands directly toward the ball and hitting the ball without her bat hitting the T. By placing the T behind the plate it forces the batter to concentrate on making her hands move forward toward the ball instead of down or back. The T also serves as immediate feedback since the batter will hit the T instead of the ball if she moves her hands wrong.

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Option For Catchers On Throws To Third Base https://strikezoneacademy.com/online-services/option-for-catchers-on-throws-to-third-base/ https://strikezoneacademy.com/online-services/option-for-catchers-on-throws-to-third-base/#respond Mon, 19 Sep 2022 16:14:24 +0000 https://strikezoneacademy.com/online-services/?p=3093 The throw to third base for catchers is not an easy one when there is a right handed batter standing in the batter’s box.  To deal with this problem, catchers should NOT …

  1. Step in front of the the batter towards the mound and then make the throw to third base.
  2. Throw over the head of the batter.

What options a catcher has is explained in today’s video tip.  More emphasis is placed on the second option simply because it is not usually one that is taught.  Catchers should try both and see which is better for them.

 

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Options For Catchers On Throws To Third Base https://strikezoneacademy.com/online-services/options-for-catchers-on-throws-to-third-base/ https://strikezoneacademy.com/online-services/options-for-catchers-on-throws-to-third-base/#respond Mon, 19 Sep 2022 16:09:03 +0000 https://strikezoneacademy.com/online-services/?p=3090 The throw to third base for catchers is not an easy one when there is a right handed batter standing in the batter’s box.  To deal with this problem, catchers should NOT …

  1. Step in front of the the batter towards the mound and then make the throw to third base.
  2. Throw over the head of the batter.

What options a catcher has is explained in today’s video tip.  More emphasis is placed on the second option simply because it is not usually one that is taught.  Catchers should try both and see which is better for them.

Tomorrow’s post: What does “palm up” mean when hitting?

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A Better Leg Kick For Pitchers https://strikezoneacademy.com/online-services/a-better-leg-kick-for-pitchers-2/ https://strikezoneacademy.com/online-services/a-better-leg-kick-for-pitchers-2/#respond Mon, 12 Apr 2021 13:52:08 +0000 https://strikezoneacademy.com/online-services/?p=1740 Young baseball players who are just starting to pitch typically need to focus on being very efficient and under control to help them throw more strikes.  However, as kids get older and the distances of their pitch increases, there is a need to develop more power in their mechanics.  A better leg kick is one of those areas that can be tweaked with older kids to accomplish this.

In today’s video, Coach McCreary explains and demostrated how older kids can improve their leg kick to generate more power.

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A Better Leg Kick For Pitchers https://strikezoneacademy.com/online-services/a-better-leg-kick-for-pitchers/ https://strikezoneacademy.com/online-services/a-better-leg-kick-for-pitchers/#respond Mon, 12 Apr 2021 13:49:12 +0000 https://strikezoneacademy.com/online-services/?p=1737 Young baseball players who are just starting to pitch typically need to focus on being very efficient and under control to help them throw more strikes.  However, as kids get older and the distances of their pitch increases, there is a need to develop more power in their mechanics.  A better leg kick is one of those areas that can be tweaked with older kids to accomplish this.

In today’s video, Coach McCreary explains and demostrated how older kids can improve their leg kick to generate more power.

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1-6-3 Bagwork For Shortstops https://strikezoneacademy.com/online-services/1-6-3-bagwork-for-shortstops/ https://strikezoneacademy.com/online-services/1-6-3-bagwork-for-shortstops/#respond Mon, 05 Apr 2021 15:08:14 +0000 https://strikezoneacademy.com/online-services/?p=1711 Today’s video tip shows how a shortstop turns a double play at second base on 1-6-3 or 2-6-3 plays.  Because the feed from the pitcher or catcher is coming from a different angle than say, a second baseman or first baseman, his footwork at the bag needs to be different.

Early in the video, a previous video tip is mentioned which dealt with the footwork of how a shortstop should go from his position to the bag.  If you didn’t catch it, it can be found HERE.

Today’s tip is about the footwork when he is actually at the bag at second base.

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What does it mean to change a batter’s eye level? https://strikezoneacademy.com/online-services/what-does-it-mean-to-change-a-batters-eye-level/ https://strikezoneacademy.com/online-services/what-does-it-mean-to-change-a-batters-eye-level/#respond Sat, 27 Mar 2021 17:38:52 +0000 https://strikezoneacademy.com/online-services/?p=1694 There are many aspects of successful pitching.  “Changing a batter’s eye level” once in a while is one of them.  In today’s video tip, I explain what that phrase means.

Thursday’s post:  On path and on plane

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What Is Proper Arm Path For Pitchers? https://strikezoneacademy.com/online-services/what-is-proper-arm-path-for-pitchers/ https://strikezoneacademy.com/online-services/what-is-proper-arm-path-for-pitchers/#respond Sat, 13 Mar 2021 00:27:23 +0000 https://strikezoneacademy.com/online-services/?p=1670 I fully expect some criticism over this video because I think my views are in the minority.  So all you keyboard warriors get your fingers ready!

Today’s video explains two things from my point of view:

  1. How most kids are taught a proper arm path.
  2. What I think a proper arm path should look like.

Whether you agree or disagree, I’d love to hear your thoughts in the comment section below.

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How To Decoy Runners On Overthrows https://strikezoneacademy.com/online-services/how-to-decoy-runners-on-overthrows/ https://strikezoneacademy.com/online-services/how-to-decoy-runners-on-overthrows/#respond Mon, 15 Feb 2021 18:38:53 +0000 https://strikezoneacademy.com/online-services/?p=1571 Today’s video tip is for more advanced infielders.  It’s advanced because, as you will see, the player will have to fight their instincts and that is not something you learn to do overnight.

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