30 May Pitching – Dropball (Rollover)
Posted at 20:56h
in Uncategorized
To help your pitcher make her Rollover Drop break more have her dribble a basketball. Avoid using the palm to dribble and use the pads of the pointer and middle fingers instead. Have her dribble a few hard, really pushing down on the basketball and then have her pitch her drop, using the same pointer finger pressure at release that she used when dribbling.
